{"id":158,"date":"2012-09-18T09:47:05","date_gmt":"2012-09-18T07:47:05","guid":{"rendered":"http:\/\/www.teroos.cz\/?page_id=158"},"modified":"2024-01-21T19:01:22","modified_gmt":"2024-01-21T18:01:22","slug":"efektivni-uceni-aneb-triky-na-vasi-pamet","status":"publish","type":"page","link":"https:\/\/www.teroos.cz\/?page_id=158","title":{"rendered":"Efektivn\u00ed u\u010den\u00ed aneb Triky na Va\u0161i pam\u011b\u0165. Pam\u011b\u0165 a stres"},"content":{"rendered":"

\"mozek\"<\/a><\/p>\n

P\u0159i studiu, v\u00a0pracovn\u00edm i b\u011b\u017en\u00e9m \u017eivot\u011b jsou nepostradateln\u00e9 tyto schopnosti:<\/span><\/p>\n

dobr\u00e1 pam\u011b\u0165<\/strong> a um\u011bt se soust\u0159edit.<\/strong><\/span><\/p>\n

Nau\u010d\u00edte se\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00ed techniky pro zlep\u0161en\u00ed pam\u011bti, kter\u00e9 lze vyu\u017e\u00edt pro snadn\u00e9 a rychl\u00e9 zapamatov\u00e1n\u00ed d\u016fle\u017eit\u00fdch fakt\u016f, informac\u00ed, \u010d\u00edsel.<\/em><\/span><\/p>\n

Vytr\u00e9nujete si spolehlivou pam\u011b\u0165 a s\u00a0n\u00ed souvisej\u00edc\u00ed koncentraci.<\/span><\/p>\n

Vytvo\u0159te si spolu s\u00a0efektivn\u00edm \u010dten\u00edm dobr\u00fd z\u00e1klad pro osobn\u00ed i profesn\u00ed \u00fasp\u011bchy.<\/span><\/p>\n

Prvn\u00ed zlep\u0161en\u00ed zaznamen\u00e1te ji\u017e na kurzu, nebude pro V\u00e1s probl\u00e9m zapamatovat si seznam pojm\u016f, ulo\u017eit do pam\u011bti jm\u00e9na osob, kter\u00e9 vid\u00edte poprv\u00e9, zapamatovat si v\u00fdznamn\u00e9 letopo\u010dty. Budete p\u0159ekvapeni, jak v\u00fdrazn\u011b m\u016f\u017eete roz\u0161\u00ed\u0159it sv\u00e9 kapacity pam\u011bti a v\u00a0kolika oblastech \u017eivota V\u00e1m to bude prosp\u011b\u0161n\u00e9. Mozek pracuje jako sval. \u010c\u00edm v\u00edc se tr\u00e9nuje a nam\u00e1h\u00e1, t\u00edm v\u00edc zvl\u00e1dne. Investujte sv\u016fj \u010das do kurzu, tr\u00e9ninku a va\u0161e schopnosti se budou neust\u00e1le zlep\u0161ovat, uvid\u00edte jak\u00e9 d\u011bl\u00e1te pokroky a jak se V\u00e1m zvy\u0161uje sebev\u011bdom\u00ed v\u00a0osobn\u00edm i profesn\u00edm \u017eivot\u011b.<\/span><\/p>\n

S\u00a0tr\u00e9novanou pam\u011bt\u00ed zvl\u00e1dnete<\/span><\/strong><\/p>\n

–\u00a0\u00a0 \u00a0 \u00a0 \u00a0 trvale si zapamatovat jm\u00e9na a obli\u010deje d\u016fle\u017eit\u00fdch osob<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 zapamatovat si del\u0161\u00ed seznamy, seznamy d\u016fle\u017eit\u00fdch v\u011bc\u00ed k\u00a0vy\u0159\u00edzen\u00ed<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 sn\u00e1ze si osvoj\u00edte ciz\u00ed jazyk<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 dok\u00e1\u017eete si ulo\u017eit do pam\u011bti datum, \u00a0\u010das sch\u016fzky, telefonn\u00ed \u010d\u00edslo<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 dok\u00e1\u017eete si zapamatovat a vybavovat argumenty nap\u0159. p\u0159i prezentaci<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 budete se um\u011bt p\u0159ipravit na d\u016fle\u017eit\u00fd pohovor<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0 \u00a0spolehliv\u011b si zapamatujete d\u016fle\u017eit\u00e9 \u00fadaje<\/span><\/p>\n

 <\/p>\n

Techniky, kter\u00e9 se v\u00a0kurzu nau\u010d\u00edte<\/span><\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 asociace spojen\u00e1 s\u00a0vizualizac\u00ed pro zapamatov\u00e1n\u00ed jmen a tv\u00e1\u0159\u00ed<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 metodu Loci pro zapamatov\u00e1n\u00ed informac\u00ed, u nich\u017e z\u00e1le\u017e\u00ed na po\u0159ad\u00ed<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kategorizaci pro zapamatov\u00e1n\u00ed velk\u00e9ho\u00a0po\u010dtu informac\u00ed<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 symboly \u010d\u00edsel, zapamatovat\u00a0si, co lze p\u0159ev\u00e9st do seznamu<\/span><\/p>\n

– \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 Paris\u016fv k\u00f3d pro zapamatov\u00e1n\u00ed telefonn\u00edch \u010d\u00edsel, PIN\u016f, letopo\u010dt\u016f<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010den\u00ed na zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed, koncentrace, fantazie, kreativity<\/span><\/p>\n

 <\/p>\n

N\u011bkolikan\u00e1sobn\u011b p\u0159ekro\u010d\u00edte svou kapacitu kr\u00e1tkodob\u00e9 pam\u011bti, ta je v pr\u016fm\u011bru 7 prvk\u016f. Nebude pro v\u00e1s probl\u00e9m si zapamatovat a zp\u011btn\u011b si vybavit informace z n\u011bkolika r\u016fzn\u00fdch seznam\u016f, 100 polo\u017eek n\u00e1kupn\u00edho seznamu nebo po\u0159ad\u00ed vl\u00e1dy \u010desk\u00fdch panovn\u00edk\u016f.<\/span><\/p>\n

Jednodenn\u00ed kurz<\/span><\/p>\n

9.00 \u2013 9.45\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

10.00 \u2013 10.45\u00a0\u00a0\u00a0 2. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

11.00 \u2013 11.45\u00a0\u00a0\u00a0\u00a0\u00a0 3. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

11.45 \u2013 12.45\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159est\u00e1vka na ob\u011bd<\/span><\/p>\n

12.45 \u2013 13.30\u00a0\u00a0\u00a0\u00a0\u00a0 4. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

13.45 \u2013 14.30\u00a0\u00a0\u00a0\u00a0\u00a0 5. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

14.45 \u2013 15.30\u00a0\u00a0\u00a0\u00a0\u00a0 6. v\u00fdukov\u00fd a tr\u00e9ninkov\u00fd blok<\/span><\/p>\n

 <\/p>\n

Pam\u011b\u0165 a stres aneb Jak stres ovliv\u0148uje pam\u011b\u0165<\/strong><\/span><\/p>\n

Jak je mo\u017en\u00e9, \u017ee v\u011b\u0159\u00edme lh\u00e1\u0159\u016fm i tomu, co se nikdy nestalo? Um\u00ed se n\u00e1\u0161 mozek br\u00e1nit stresu?\u00a0<\/strong>
\nNejen na tyto ot\u00e1zky z\u00edsk\u00e1te na semin\u00e1\u0159i odpov\u011b\u010f. Dozv\u00edte se, jak\u00e9 jsou druhy stresu a jejich vliv na mozek a pam\u011b\u0165. Zda lze vymazat stresov\u00fd z\u00e1\u017eitek z dlouhodob\u00e9 pam\u011bti, a jak cel\u00fd n\u00e1\u0161 \u017eivot ovl\u00e1d\u00e1 amygdalo-hipokamp\u00e1ln\u00ed nebo dopamin\u00e1rn\u00ed stopa. Pro\u010d m\u00e1me p\u0159i stresu zv\u00fd\u0161enou chu\u0165 na sladk\u00e9. Mo\u017en\u00fdm v\u00fdchodiskem, jak se zbavit stresu z n\u00e1ro\u010dn\u00e9ho povol\u00e1n\u00ed nebo t\u00ed\u017eiv\u00e9 \u017eivotn\u00ed situace, je velice \u00fa\u010dinn\u00e1 technika shamata. Technika dlouhodob\u00e9 stabilizace mysli vede k lep\u0161\u00ed distribuci pozornosti mezi vlastn\u00ed pam\u011b\u0165ovou stopou a sensorick\u00fdmi objekty zevn\u00edho prost\u0159ed\u00ed. To vede k lep\u0161\u00ed pr\u00e1ci se senzorick\u00fdmi informacemi v p\u0159\u00edtomn\u00fd moment i lep\u0161\u00ed orientaci v pam\u011b\u0165ov\u00e9 stop\u011b.
\nNau\u010d\u00edte se tak\u00e9,<\/strong>\u00a0jak si vybudovat rezervn\u00ed mozkovou kapacitu, jak vyu\u017e\u00edt pam\u011b\u0165ov\u00e9 techniky p\u0159i u\u010den\u00ed ciz\u00edch jazyk\u016f a nezasko\u010d\u00ed V\u00e1s ot\u00e1zka, jak\u00fd den v roce p\u0159ipad\u00e1 na konkr\u00e9tn\u00ed datum.
\nObsah semin\u00e1\u0159e:<\/strong><\/p>\n