{"id":27,"date":"2012-05-12T09:47:06","date_gmt":"2012-05-12T07:47:06","guid":{"rendered":"http:\/\/www.teroos.cz\/?page_id=27"},"modified":"2024-01-21T19:01:22","modified_gmt":"2024-01-21T18:01:22","slug":"info","status":"publish","type":"page","link":"https:\/\/www.teroos.cz\/?page_id=27","title":{"rendered":"O mn\u011b"},"content":{"rendered":"<h1>Marlena V\u00edtkov\u00e1, DiS.<\/h1>\n<h1 style=\"text-align: left;\"><strong><a href=\"http:\/\/www.teroos.cz\/wp-content\/uploads\/Vitkova_portret_3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-52\" title=\"Marlena V\u00edtkov\u00e1\" src=\"http:\/\/www.teroos.cz\/wp-content\/uploads\/Vitkova_portret_3.png\" alt=\"Marlena V\u00edtkov\u00e1\" width=\"224\" height=\"224\" srcset=\"https:\/\/www.teroos.cz\/wp-content\/uploads\/Vitkova_portret_3.png 400w, https:\/\/www.teroos.cz\/wp-content\/uploads\/Vitkova_portret_3-150x150.png 150w, https:\/\/www.teroos.cz\/wp-content\/uploads\/Vitkova_portret_3-300x300.png 300w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/strong><\/h1>\n<p>M\u00e9 prvn\u00ed setk\u00e1n\u00ed s\u00a0o\u010dn\u00ed gymnastikou<\/p>\n<ul>\n<li>P\u0159i studiu na pedagogick\u00e9 fakult\u011b Z\u010cU v\u00a0Plzni jsem z\u00e1rove\u0148 u\u010dila na z\u00e1kladn\u00ed \u0161kole. Dlouh\u00e9 u\u010debn\u00ed texty, p\u0159\u00edpravy na v\u00fduku a zkou\u0161ky se za\u010daly podepisovat na m\u00e9m zraku. Poci\u0165ovala jsem velkou \u00fanavu, tlak v\u00a0o\u010d\u00edch, ob\u010das zaml\u017een\u00e9 vid\u011bn\u00ed a zhor\u0161ov\u00e1n\u00ed vid\u011bn\u00ed do d\u00e1lky. Zachr\u00e1nila m\u011b maminka, kter\u00e1 mi dala okop\u00edrovan\u00e9 \u010d\u00e1sti knihy O\u010dn\u00ed cviky pro ka\u017ed\u00e9ho, kolektivu autor\u016f o\u010dn\u00edch l\u00e9ka\u0159\u016f American Vision Institute. Zkusila jsem leh\u010d\u00ed cviky a ono to fungovalo.\u00a0 O\u010di se uvolnily, nep\u0159\u00edjemn\u00fd tlak jsem ji\u017e nec\u00edtila a zaml\u017een\u00e9 vid\u011bn\u00ed zmizelo. P\u0159idala jsem si i cviky obt\u00ed\u017en\u011bj\u0161\u00ed, na kter\u00e9 si o\u010di musely nejd\u0159\u00edve zvyknout.\u00a0 Pravideln\u011b jsem o\u010di procvi\u010dovala a dopl\u0148ovala zinek ze slune\u010dnicov\u00fdch a d\u00fd\u0148ov\u00fdch sem\u00ednek. Do m\u011bs\u00edce jsem vid\u011bla v\u00fdsledek. Uvid\u011bla jsem, \u017ee vid\u00edm a dok\u00e1\u017ei p\u0159e\u010d\u00edst ze t\u0159et\u00edho patra domu st\u00e1tn\u00ed pozn\u00e1vac\u00ed zna\u010dku na aut\u011b, kterou jsem d\u0159\u00edv po\u0159\u00e1dn\u011b nevid\u011bla. To bylo m\u00e9 prvn\u00ed setk\u00e1n\u00ed s\u00a0o\u010dn\u00ed gymnastikou.<\/li>\n<li>T\u00e9ma oko m\u011b zcela pohltilo, za\u010dala jsem vyhled\u00e1vat a z\u00edsk\u00e1vat dal\u0161\u00ed informace o o\u010dn\u00edm cvi\u010den\u00ed, stavb\u011b a funkci oka, relaxaci a v\u00fd\u017eiv\u011b. Postupn\u011b jsem spojovala cviky do sestav, jejich\u017e \u00fa\u010dinnost jsem ov\u011b\u0159ovala na sob\u011b a nejbli\u017e\u0161\u00edm okol\u00ed, a pot\u00e9 p\u0159ed\u00e1vala \u00fa\u010dastn\u00edk\u016fm kurz\u016f.<\/li>\n<li>Jako dlouholet\u00e1 lektorka kurz\u016f, Jak p\u0159edch\u00e1zet zrakov\u00e9 \u00fanav\u011b p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di a O\u010dn\u00ed gymnastika, jsem sestavila sv\u016fj jedine\u010dn\u00fd,\u00a0<strong>program<\/strong> <strong>Zdrav\u00e9 o\u010di<\/strong>, kter\u00fd ji\u017e po n\u011bkolik let \u00fasp\u011b\u0161n\u011b p\u0159ed\u00e1v\u00e1m sv\u00fdm spokojen\u00fdm klient\u016fm v\u00a0Praze, Karlov\u00fdch Varech a v Plzni.<\/li>\n<li>Vystudovala jsem Vy\u0161\u0161\u00ed odbornou \u0161kolu zdravotnickou, managementu a ve\u0159ejnopr\u00e1vn\u00edch studi\u00ed, obor\u00a0<b>Diplomovan\u00fd o\u010dn\u00ed optik<\/b>.<\/li>\n<li><em>Exkluzivn\u011b spolupracuji s\u00a0O\u010dn\u00edm centrem v\u00a0Praze. Z\u00edsk\u00e1v\u00e1m nejnov\u011bj\u0161\u00ed informace v oblasti laserov\u00fdch operac\u00ed a nitroo\u010dn\u00edch \u010do\u010dek. Mohu tak nejnov\u011bj\u0161\u00ed poznatky o\u010dn\u00edho l\u00e9ka\u0159stv\u00ed za\u0159adit do sv\u00fdch kurz\u016f, p\u0159edn\u00e1\u0161ek a poradenstv\u00ed.<\/em><\/li>\n<li>Spolupracuji s Tyfloservisem v Karlov\u00fdch Varech a s Odd\u011blen\u00edm pro nevidom\u00e9 a slabozrak\u00e9 v Krajsk\u00e9 knihovn\u011b Karlovy Vary.\n<ul>\n<li>P\u0159es 2000\u00a0\u00fa\u010dastn\u00edk\u016f m\u00fdch kurz\u016f se nau\u010dilo spr\u00e1vn\u00e9 o\u010dn\u00ed pohyby, uvol\u0148ovac\u00ed cviky a z\u00e1rove\u0148 se v\u00fdrazn\u011b zrychlili ve \u010dten\u00ed a zv\u00fd\u0161ili svou ch\u00e1pavost p\u0159e\u010dten\u00e9ho.<\/li>\n<li>Absolvovala jsem odborn\u00e9 rekvalifika\u010dn\u00ed kurzy Mikromas\u00e1\u017e o\u010dn\u00edho okol\u00ed a celoobli\u010dejov\u00e1 mas\u00e1\u017e drah\u00fdmi kameny, zakon\u010deno certifik\u00e1tem v\u00a0Rekvalifika\u010dn\u00edm centru Blanka Chv\u00e1lov\u00e1 Plze\u0148.<\/li>\n<li>Certifikovan\u00e1 cvi\u010ditelka zdravotn\u00ed t\u011blesn\u00e9 v\u00fdchovy po absolvov\u00e1n\u00ed akreditovan\u00e9ho vzd\u011bl\u00e1vac\u00edho programu.<\/li>\n<li>Akreditovan\u00e1 licen\u010dn\u00ed lektorka rychlo\u010dten\u00ed<sup>\u00ae<\/sup>\u00a0a racion\u00e1ln\u00edho \u010dten\u00ed<sup>\u00ae<\/sup><\/li>\n<li>Licenci jsem z\u00edskala po absolvov\u00e1n\u00ed kurz\u016f, \u0161kolen\u00ed a zkou\u0161ek u zakladatele \u010cesk\u00e9 \u0161koly rychlo\u010dten\u00ed<sup>\u00ae<\/sup>ing. Davida Grubera.<\/li>\n<li>Certifikovan\u00e1 tren\u00e9rka pam\u011bti I.stupn\u011b.<\/li>\n<li>Absolvov\u00e1n\u00ed akreditovan\u00e9ho vzd\u011bl\u00e1vac\u00edho programu u \u010cesk\u00e9 spole\u010dnosti pro tr\u00e9nov\u00e1n\u00ed pam\u011bti a mozkov\u00fd jogging \u010dlen EUROPEAN FEDERATION OF THE ELDERLY.<\/li>\n<li>\u00da\u010dast na semin\u00e1\u0159\u00edch\u00a0<em>Pam\u011b\u0165ov\u00e9 techniky\u00a0<\/em>veden\u00fdch mezin\u00e1rodn\u00ed tren\u00e9rkou a mistryn\u00ed sv\u011bta M. Buchvaldovou v roce 2007 a 2012, po\u0159\u00e1dan\u00fd \u010ceskou spole\u010dnost\u00ed pro tr\u00e9nov\u00e1n\u00ed pam\u011bti a mozkov\u00fd jogging.<\/li>\n<li>Od roku 2008 vedu kurzy pro studenty a ve\u0159ejnost:\u00a0<em>Efektivn\u00ed u\u010den\u00ed aneb Triky na Va\u0161i pam\u011b\u0165.<\/em><\/li>\n<li>Absolvov\u00e1n\u00ed certifikovan\u00e9ho n\u00e1rodn\u00edho semin\u00e1\u0159e\u00a0<em>Nov\u00e9 sm\u011bry a technologie v informa\u010dn\u00edm vzd\u011bl\u00e1v\u00e1n\u00ed 2011.<\/em><\/li>\n<li>M\u00e1m pedagogickou praxi p\u0159i d\u00e1lkov\u00e9m studiu Z\u010cU v Plzni, fakulta pedagogick\u00e1.<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Marlena V\u00edtkov\u00e1, DiS. M\u00e9 prvn\u00ed setk\u00e1n\u00ed s\u00a0o\u010dn\u00ed gymnastikou P\u0159i studiu na pedagogick\u00e9 fakult\u011b Z\u010cU v\u00a0Plzni jsem z\u00e1rove\u0148 u\u010dila na z\u00e1kladn\u00ed \u0161kole. Dlouh\u00e9 u\u010debn\u00ed texty, p\u0159\u00edpravy na v\u00fduku a zkou\u0161ky se za\u010daly podepisovat na m\u00e9m zraku. Poci\u0165ovala jsem velkou \u00fanavu, tlak v\u00a0o\u010d\u00edch, ob\u010das zaml\u017een\u00e9 vid\u011bn\u00ed a zhor\u0161ov\u00e1n\u00ed vid\u011bn\u00ed do d\u00e1lky. Zachr\u00e1nila m\u011b maminka, kter\u00e1 mi dala &#8230; <a title=\"O mn\u011b\" class=\"read-more\" href=\"https:\/\/www.teroos.cz\/?page_id=27\" aria-label=\"\u010c\u00edst v\u00edce o O mn\u011b\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teroos.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":64,"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/www.teroos.cz\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/www.teroos.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}